FHP 501 - Better Results Faster
Jan 10, 2023•31 min•Season 5Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hey Guys it’s Cori from Redefining Strength!
In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments.
In this episode we’ll cover...
1) 3 tips for kickstarting the new year,
2) Get some amazing goal setting advice from my lead dietitian Michelle,
3) Discuss 3 Key Macro Hacks
4) Go over a delicious one pan chicken recipe
5) Talk about an amazing training technique and then talk about dealing with hate as you work toward your goals.
For the best experience, listen in Metacast app for iOS or Android