7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)
Feb 24, 2025•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You want to burn fat while building muscle? Great!
Here are 7 steps to adjust your diet and workouts to focus on body recomposition…
Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best.
But this is a slow process.
So stop searching for a fad diet or quick fix.
For the best experience, listen in Metacast app for iOS or Android