003. NAVIGATING BURNOUT
Jun 24, 2020•29 min•Ep. 3
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Episode description
On this episode:
We DIVE into WHAT burnout is and HOW to navigate it
- Determine YOUR personal threshold of stress you can manage
- Determine TRIGGERS for stress around you
- ADVOCATE for YOURSELF
- Find things that bring you JOY and DO THEM
- UNPLUG from BOTH social media and the world sometimes
Quote:
"Comparison is the THIEF of JOY." - Rachel Hollis
Psychology Today: Find a therapist nearby you, if you need extra support!
If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz
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