Meet Our Wellness Queen

could speak, what would she say? I gathered you all here today before a red table to do something that is an rt T first and it's very important. Oh lord, we're going to steam our vaginas. Okay Jesus, Yes, we're going to steam our vaginas on camera, right, Okay, very interesting. Yeah, I ordered some kits from a really beautiful young black woman owns her own business. Yes, So we're going to head on up and we're going to get started. Okay, All right, let's go get steamed, ladies. Let's go team

steam band on the name. Let's go sight speed matters. I think a really good way of putting it is, if it's not fast, it's broken. So here are five ways you can help increase your sight speed and ultimately improve your customer experience. Oh okay, did I not hook y'all up at what you do? It's beautiful. So this is our queen's throne right here. This is a goddess detox.

How long does it take? Like twenty minutes? Okay? You know, the first time I even heard about vaginal steaming was from my sponsor civil her daughter Police freezer in Baltimore. She does it. Yeah. So this is the herbs that go inside and it comes with your little gown. Oh hey, look at you pretty right, I mean, this is absolutely okay, guys, grab a throne. Okay, so this is the actual thing that you sit on exactly. So let's open up our little herbs. Oh it's little tea bags. Put that in there.

Smells so good, and then we can put the hot water in. Give it a little stir. Okay. This is to help with physical, spiritual, and emotional cleansing. Yes, okay, I know, I thought it was just if you were having problems in that area. It gives me like a little tinkle, I know, right, Oh my god, what cessation are you guys getting sitting here like, definitely a lot of warmths. Yeah, this is real queen thrown action right here.

This is what I loved. You know, steaming is an ancient practice that originated in Asian Africa, and it was originally used to cleanse yourself after you finished menstruating. Yeah, that makes a lot of sense. Yeah, I've read somewhere that vaginal steams are like an aphrodisiac. Hey, this is lovely. They say there's lots of health benefits, but for me, I just feel like spending time with your vagina in a way that like, just to just show it appreciation

and care to connect. We didn't talk about vagina exactly when my agent. You know, it's always been so taboo and so much shame. Do you guys talk about it freely? Yes? Yes, with your girlfriend because we're trying to figure it out. We're like, hey, this and this and this, what's your experience? We don't talk about In my generation, we still don't talk about it. Yeah really, yeah, I don't. I read never remember sitting down with my girlfriend's having this kind

of conversation. But I'm sure boys sitting around all day talk about their penises. And that's why I'm telling you right now, I don't want to hear nothing about this show and being t MM and all that, because if you can listen to all these little rap artists talk and abuse the vaginants, you're sure as hell can watch women give it honor and pray. Exactly. I've been quality time, So I don't want to hear it. They'd be like,

it's team much. Oh my god, they didn't. I'm like, we're not gonna have any name, and I don't really care because we have to change the narrative a vagina and women have to take it back exactly, John, I'm gonna go just the opposite. I'm gonna say that. I think there's going to be a lot of positive how fire gave me. That's good. That's good talk to your generation, is it? Alright? So we have two minutes left? Okay, okay, too minutes left on steave on steam? What two minutes

left on steam? I think this would be really cool to do a vaginal steaming circle. Absolutely know Queen Queen of Food, she doesn't and she's going to be here with us and this is part of her womb healing. Yeah, a lot of times women will only pay attention or take care of their vagina for others, you know that is I've never even thought about it like that. You're always like, oh, I gotta get it wax because I'm about to see such a such. And you know what

I saw recently on television. I was shot a new commercial for a deodorant. Yes, oh that's not there's there's no penis deodorant. Okay, see, all right, I think the two minutes have been up. You just have to be very gentle on the rise. So it's three generationally approved, three generations approve it? What exactly? All right, let's go change and get to the table. Oh that was good. Why we are refreshed invigoration. Let me tell you that

was really awesome. That was the first experience. I think for me, it was more of a spiritual connection to my Joni. I'm sixty seven and I never really thought about my vagina like that. Let me ask everyone a very personal question, is your vagina angry or happy? Straight up? Because let's face it, between menstruation, sex, childbirth, hormonal changes, vaginas have a lot to deal with, and some would say they're overworked and really underappreciate it. But we have

a queen coming to the table. Hey, she says, the key to your health is your Yonnie. Yes, and we've experienced some of her her healing magic. I found out about her when I was nineteen, and I am so excited for you to hear her life changing advice. Queen of Foo is an internationally renowned healer like no other, author of six best selling books. Her special wellness tools and trusted philosophy that your health and well being is

centered around the womb have attracted millions of followers. But before she was a queen, she was Helen Robinson, a little girl with big dreams, sidelined by severe asthma, eczema and p MS so painful she told her mother she wanted to die. At age fifteen, her whole world changed when she discovered how to heal herself. Take your throne via Yes, And I'm so grateful to be here and to spread the love, to spread the wealthness. You are spectacular and I just have to say I feel honored

to just be in your presence every time. Thank you for opening your heart in your home to this power of majesty and healing. You have been such a blessing to us in so many different ways gave me and not just finished doing your clans. We really loved it, y'all just look so healthy and vibrant. Come on, I can't even hold back when you're doing I'm telling you, queen, you know, changing that diet every morning. So hey, you are healing. Yeah, well, let's talk about your transformation. How

did you heal yourself? I was sick. I was living in all American toxic diet, hamburgers, finished fries, jumping everything toxic. I was consuming chronic asthma, allergies, hazy bedridden PMS, headaches, mood swings. I had moments of depression. I was scared to death. I went on the Healing Me treat. Everybody was eating vegetarian food and it's twenty four hours. My whole life shifted into a plant based lifestyle and I was eating all fruits and vegetables and herbs that weekend,

and I went home a new person. The allergies, the PMS, the headaches that all left me. I was a miracle. That was my first details. I'm never going to go back to dead foods again, because I can see I have the power to heal myself. If you could just explain to the women who are watching this who might not necessarily understand what dead foods are. Fools that have lack of sunlight was one. Okay, foods that don't have oxygen, fools low in minerals and vitamins, foods the clog up

the system, and they're really not foods. Real food heals, repairs, transforms, and cleanses. I became like a whole step Vanelus. Right, of course, could I told all my friends about to hear let's say, you could be saved, you don't have to suffer. I have a question for you. I was watching this YouTube channel and the woman was talking about that most of our emotional pain stressed all of that

women hold it in this womb area. Absolutely, But let's going to us what the womb area is and going into how and why we hold most call of the uterus. She's down there over there, disconnected, causing pain, strife, having babies, having hidden un lovers, in pain, attracting toxic relationships. Every woman's either had a woman issue from the past president

about to have one. I found that the womb is not just physical, it's three womb centers, the woman of the mind, but what we think the womb of our heart, but what we feel the womb of our seat of creation from what we first would you speak to the average woman, she's suffering in silence. So that's the life of the woman who's suppressing and doing her work, doing everything,

making the meals, making things happen. But she's in pain, right, So, whether you're suffering from endometriosis or five tumors or heavy bleeding, I was bedridden when my parent would calm myself, I'm gonna die right here, that's suffering. That's the univerous world over here is the wound wellness, and the wound wellness is self care, self reflection, self love, owning her having a conversation, what did you need? She wants water, she wants self massage, she wants to be affirmed, and you

have the power to heal. So when we'd happened to talking to our wombs, we're having a healthy relationship with ourselves. Queen has important questions every woman should ask her vagina. The first one, if your vagina could speak, what would she say to girl me in a sun light? Come okay, because that's your body that's nursing. Right, We'll charge you up and fire you up and your that's actually good. We need to do a sunlight we'll do that next.

I think my vagina today she is saying thank you, gratitude, gratitude because of that steam we had. I think that was like the first time that I actually had a communion with her like that. You know, that was just a ceremony. Yeah, loving her. Yes, I think that mine would say that she is changing and it's okay, embrace me anyway. I love that. Next question, what is your vagina feeling tapping? You know, I've been on a very

deep healing Yes, lovely, And I think she's grateful for that. Yeah, And she's been very good to me because she was a vessel for this one and for my other treasure Jaden. So I think now just coming into a space in my life and just making that connection connection, yeah, where we we haven't had that connection before. I would have to say that I have never given it any thought. That's that's the issue. And so I think the only thing that I thought about my vagina is what pleasure

it can bring me. That's lovely. We'll see most that's beautiful. But that's the thing. I think that's how most people think about men and women. So what's the next question, Queen? Right now, at this very moment, is your vagina happy or is she angry? Check in tap In de breath happy? Where is she? I think she's I think she's happy. Why is she happy? Because she just got a nice steam? Yes, I would say at this point she's working towards happy. I would say she's content, But we got a little

bit more work to do. Tap In, What does she want you to do to make that happen? I think there's some stuff she's got to let go of. You know, I think we don't realize as women how much we take in, even stuff that's not ours. Well, that's very deep that you say that, because when we have intercourse, we'll see. So we were take in his thoughts, it's hurt, his damn it self, his woundedness, his love, his kindness, all of that we take in and we become that

and we walk away and think it's done. It's not. We're walking with all of that energy because we are the seed. He walks away froel much better because she's released. I kind of agree with Jada that I feel like my my womb is content physically, but I have a lot of emotional and spiritual healing that yet needs to occur. Take a deep breath, going there where she is, and speak from her voice, what emotional issues is she carrying? Um?

I think that I just have lived not you. She okay, I think she has lived with a lot of shame, and ask her how do we let go of that shame? Go back in connect let her speak. She'll tell you. I it's about acceptance of of who I am as a woman, and understanding and knowing that I'm okay, that that I'm good enough, I'm worthy just as I am. To make it into an affirmation, go into her and say we are good enough, We are good enough, we are worthy, we are worthy. We are healing together, and

we are healing. And we did a thing together. We did my daughter and my granddaughter and my miracle. Yes a miracle. Indeed, Yes you are thank you. We can't have any guilt about life because all life lessons and if you get through those lessons, you get the blessing. Every little change that you make, you're one step closer to your wellness and you have a really interesting cleanse that I happen to think it's very important to share with women. And you recommend a sex clanse, well, one

my call that to be celebrate. Yeah, it's a fast like we have a food fast us and that's to allow yourself to come into balance again. When you have a sex cleans is to actually to take a pause and give yourself self love and self care. You're not denying yourself anything. You're just actually energizing yourself. So when you do partake again, well, your orgasm is better, your

mind is clearer, You're making healthier choices. Do that for seven days or twenty eight day cycle, a whole moon cycle, and when you come together with your mate, it would be very peaceful and loving and blissful and charged up. You get visions. World cleansing is about releasing, about letting go,

about gaining clarity, about gaining wisdom through the clarity. And when I mean cleansing in some cases, when we're fast and cleanse from eating toxic foods, several time that you eat, you have to ask the question, is this real food or is this emotional issue that I'm having? Is there some suppressed rage anger that I'm eating myself to death? And start to steam and baker as opposed to fry. Stop eating laden, lading down on the food because it just sits in the colon which drops on the uterus.

There are herbs and spices that are excellent but wound wellness and overall wellness. I cannot have a day without ginger. Ginger is the big Mama meant. Helps to open up your breath, your lungs so you can be more engaged sexually and lovingly. Basil is aphrodisiac. Take cinnamon to calm your emotions. Cayenne pepper everyone has in their home. It's excellent for circulation. You have an orgasm, but you don't feel it. Kayenne pepper will help cut out the sugar

or cut it down. Oh it's okay. Have fruits. Have your fruits, have your berries. You just eat the berries. It's gonna take another month. You have to shift that thinking. It's like your enter into a new life. Welcome. So you say I'm going to eat my fruits, my berries, your cravings will end. So if you have your blueberries or blackberries or raspberries will also increased circulation to the womb, so you will say a live in vibeing all of her life. So Queen you created a special juice drink

for wombhouse. Oh yes, it's called the womb fruit julup. One way to heal the wound is to take in berries, blueberries, blackberries, raspberries, cranberries, strawberries. Even I've never had a regular cranberry. I had to try. I've never had a cranberry. Now what you have here is a blend. So we put half a cup of each of those fruits, blend them all together, those limited craving. That's good. I love that you could do this. Yes, I tell you want something sweet. It may not be

the pastry, but this, this is what works. How often do you recommend we should have this? This you can do two or three times a week. This is so yummy. It's delicious, but it heals the womb. It opens up the armies of greater circulation to the wound and to the breast and heart. Food is medicine. What you have in that, kids, you want it to do nothing but do healing work on you. And that's the focus. I

know that I should be drinking more water. Most people are dehydrated, so their bodies become brittle, the emotions become stuck in trapped sixty ounces of what he should take every day in the morning flush wash, cleans physically, emotionally, spiritually. Mid day sixty ounces again, not cold because it will constrict the body room temperature. Around three or four o'clock, another sixty ounces again in the evening time before going to sleep. You're flushing your organs so you have longevity.

You should have three moments to day three elimination. Because you're bringing the food in, it goes to digestion, assimilation, and elimination. What happens if you bring it in but you don't go all the way to the full spectrum of flushing out. What condition of your colon is distended? I eat avocados to a day will regulate your colon immediately. Your way should come out from the fingertip up to almost the elbow. It will come out like that to me,

this thick. If it's coming out like little rapids feet, then is your constipation. And sometimes people have so much constipation end up getting bits and pieces of their colon cut out. Now, studies show that women suffer from constipation significantly more than men. So Queen, you say that of women need to adjust something that they're doing in the bathroom. What women need to correct in the bathroom is their posture. You have to sit on the toilet seat and put

a three or four books under your feet. So now you're in a squad. Your needs are higher then your hips. Yes, that square game is real. It's real. You're now stimulating the womb healing and the circulation the legs. Take a breath and exhale and let all that negative energy, all that toxicy to come out of the body. It's so interesting how it's also a mental cleanse for it to be like a complete healing. What are gonna be the benefits of doing this? How about getting your whole life?

Take everything into account, your relationships, your finance, your attitude, your well being, body, mind, and spirit. Put that in a circle. Put yourself in the synder of the circle and say, I will heal until all this is complete. And when it is complete, keep healing more. Yeah, because it never does, it doesn't end. Because women heal encircles. I love this women heal circle. This is a symbol

of life of power. When you actually take yourself as a queen, that means your queen of your own home, then we just all be the queens of our own home and treat ourselves with dignity and grace and majesty and respect and honor and care. That's the queen. I'm wearing purple today because it represents intuition, connecting to your spirit and listening from within. You must carry yourself as a queen. Women, they must sit on their throne, their seat of power. We sit on and see the power.

What does that mean? Left in my brain? Using all your creativity, using all of your ingenuity, using all of your healing powers. And that's what we have to do as women to gather everything. He'll our whole being a womb healing, a herd healing, a mind healing, our spirit healing. Who's in charge of the wellness in the family? The women? Women? Absolutely, we really set the tone. We are the healers of our home and of our families. When mothers at peace,

than the family is healthier. A happy woman is a happy family. That's the thing. We as women have to understand that as we heal ourselves, we heal others. That is the way of the man. Yeah, that is the way of the woman. We have the carriage of culture. Yeah, they're depending on us, So we can't help the family for our wounds are just broken and hurt and you know,

not at peace. I asked women to talk to our mothers and a mostment, I want to hear it, but just give a little bit of time, have mercy on them because then their mothers, they didn't have that relationship with their mother. Well, you know that's what I will say, gam that we especially had a lot of healing in this area. Oh yeah, you and I have. I never

talked to my mother. But even for us, because our first how we started off, our relationship in regards to sex, all of that, we as mothers, we have to understand that we have to pass it along. Really we have to. If we don't teach from our experience, what did they get it from? Love? The young women don't have a clue examples. I feel very grateful that we've been able to have the journey that we've had together totally around sex, vaginas,

all of it. But this is a wonderful time to continue the cleansing you started in your own role now and you have to have a mission, write down your wellness mission. I don't want you to do an exercise that you don't have to work at inversion is my favorite of all movements. You don't have to go to a class to do it. You can just lay in your bed, put three pillows at the foot of the bed, one pillow, two and three. Lay down, put your legs

up invert. That's an ancient African post for bringing the soul back to life, and that blood will come down. Clean out the blood down to the legs. Beset, the uterus, be set, the bladder be set, the colon opening up the breast and heart going to the brain, opening up the brain. Just ten minutes every morning, and we should do that every day. Every day is a way of life. I've been for years. So Queen has a daily ritual she calls the Dance of the Wound. Where she's going

to teach us. First, tell us about the benefits. Screen womb yoga dance is good for women because it gives you longevity, It gives you flexibility. It could prevent us writers egges and pains. It distresses us, it tunes us up. You will physically, emotionally, and spiritually come into alignment. All of that through your movement. All right, well let's go get ready and but way we do that, I have some gifts for you my shoes. Okay, here we go. Okay,

take it out the way. You're gonna do something with your take out your way. This is called drape and wrap. I went into meditation and choosing the colors. He represents rejuvenation, regeneration, okay do Yellow represents the wisdom you're always growing and learning. Y'allow for thinking you're true. Look and the Great Mother blue for sitting on your seat of power and majesty. I'm gonna drape you in the lowest vibration of the Great Mother. So this goes here and let's talk it. Yes, damn,

look like a beacon of life. Okay all, I'm gonna follow you inhale. Take the world with you. Now, bring you palms together in prayer. Pose Awaken the wom of the mind, who are one, two three, sacred woman. It's time to ride. Let's go and have some green. Let's go have some to join the Red Table Talk family and become a part of the conversation. Follow us at

facebook dot com slash red table Talk. Thanks for listening to this episode of Red Table Talk podcast produced by Facebook Watch, Westbrook Audio, and I Heart Radio.