What Is "Normal Eating"? - podcast episode cover

What Is "Normal Eating"?

Jan 24, 202430 minSeason 2Ep. 12
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Episode description

In this weeks episode I discuss the concept of "normal eating" (and why it does not really matter), comparing your intake, the concept of "selective mirroring" and the importance of creating your own path.


Substack: ⁠⁠letsrecover.substack.com⁠⁠

Website: ⁠⁠letsrecover.co.uk⁠⁠

Instagram: ⁠⁠@amalielee⁠⁠ / ⁠⁠@letsrecover.co.uk

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