Overwhelm/Indecisiveness Around Food & Grocery Shopping
Feb 28, 2023•29 min•Season 1Ep. 76
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Episode description
In this week's episode I discuss the ''deer in headlights'' phenomena many people in eating disorder recovery experience when it comes to picking what to eat, e.g when grocery shopping. I explain how food scarcity- and perfectionism may be the underlying theme, and offer some strategies to help conquer this. I also answer a question about recovery books.
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