On Enjoying Food (And Recovery) - podcast episode cover

On Enjoying Food (And Recovery)

Sep 13, 202228 minSeason 1Ep. 58
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Episode description

In today's episode I talk about enjoying food and recovery; why this is totally OK and normal, and why recovery does not have to be a never-ending struggle. I also discuss having conflicting, opposing thoughts and feelings about recovery, and why this is part of the process. Additionally, I answer a listener question about craving processed fats and carbs in recovery.

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