Night Eating, Saving Up Calories & Intermittent Fasting
Oct 18, 2022•25 min•Season 1Ep. 63
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Episode description
Why do I feel like eating most of my food at night, and is that inherently disordered? How do I break the cycle of restricting during day to "save up" calories for night? And what about intermittent fasting? These are some of the questions I cover in this week's episode.
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