"How Do I Know If I'm At My Setpoint Weight?"
Jan 11, 2022•26 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is a set point weight, and how does one know they're there? What happens if you gain below or above it? And if BMI is BS, why do underweight recoverers need to push up their weight? These are just some of the things I answer in this week's episode on setpoint weight, BMI and weight restoration.
For the best experience, listen in Metacast app for iOS or Android