040 Self-care For Success

Recovery Support

Sep 13, 2015•22 min

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Episode description

Self-care For Success

You’ve heard it many times, self-care is a crucial part of recovery. But just what IS self-care? In The Bergen Protocol, I lay out a clear explanation of self-care, and then I describe the structured, quantifiable protocol I devised to elevate your well-being in order to make you ready for the greatest success of your life!

BECOME A PATRON of Recovery Support!

Links mentioned in the show:

Purchase The Bergen Protocol on Amazon (print, ebook, and audio book)

Kevin's blog site:

TheActionCorps.com

Get your S/R Ratio worksheet at BergenProtocol.com

In this episode of RECOVERY SUPPORT, I share Chapter Two of The Bergen Protocol outlining just who benefits from this protocol.

Used with permission of SA Literature

RECOVERY SUPPORT is brought to you by The Center for Counseling, Recovery, & Growth and by Guy Stuff at CCRG

RECOVERY SUPPORT is not endorsed or pre-approved by any 12-step fellowship

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