038 Love-Based Thinking

Twice-monthly show offering you support in your recovery from addiction—NOT intended to take the place of a 12-step program or your individual therapy.

Love-Based Thinking

Criticizing or yelling at someone is a poor method of improving their behavior.  The same goes for you--negative self-talk will lower your sense of self-worth and likely increase your attempts to cope with addictive behavior.  This episode of RECOVERY SUPPORT will help you identify harmful thinking patterns you've adopted and offer alternatives that you can practice and master.  Today, Kevin Bergen shares part of Healing the Addictive Mind by Lee L. Jampolsky, Ph.D.

Call now to leave your question to be answered on a future episode of RECOVERY SUPPORT with Kevin Bergen: (310) 697-8893 (international callers, dial 00 1 310-697-8893)

RECOVERY SUPPORT is brought to you by The Center for Counseling, Recovery, & Growth and by Guy Stuff at CCRG

Theme music: Recovery Support theme music by Dana Bisignano 

Incidental music for this episode by Chad Lawson from the albums, Set on Hill and The Piano