Two Ways to Improve Your Self-Care Routine
Oct 21, 2021•10 min•Ep. 159
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Episode description
In her book A Sober Mom's Guide to Recovery: Taking Care of Yourself to Take Care of Your Kids, Rosemary O'Connor addresses issues that mothers face at all stages of their recovery. Whether you're a mom or not, you can use the wisdom offered in this excerpt to develop self-care routines and rituals that will help you build well-being and find hope for the future.
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