Stress Less: Two Techniques for Calming Anxiety
Sep 30, 2021•8 min•Ep. 153
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Relieve Stress: 5-Minute First Aid for the Mind, by Dr. Katrin Schubert, is a welcome guide to coping with stressful situations in recovery and daily life. Selected from the twenty exercises that comprise the book's how-to content, this excerpt offers a pair of step-by-step techniques for calming anxiety and managing stress.
For the best experience, listen in Metacast app for iOS or Android