Six Tips for Avoiding Personalization and Blame
Aug 04, 2022•10 min•Ep. 232
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Episode description
In their book What Went Right, Dr. Michael G. Wetter and Eileen Baley introduce easy-to-understand principles and techniques for recognizing and intervening against self-defeating thought processes and improving self-esteem. This excerpt includes tips for avoiding personalization and blame—two unhealthy responses to feelings of guilt.
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