Retrain Your Brain: How to Let Go of Controlling Behavior
Sep 20, 2021•11 min•Ep. 150
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Episode description
In her book Rein In Your Brain: From Impulsivity to Thoughtful Living in Recovery, Cynthia Moreno Tuohy offers ten techniques that can help with the compulsive thoughts and behaviors that most of us still struggle with in recovery. In this excerpt, Tuohy discusses how control in relationships and addictions are similar, and how to develop different skills and behavior patterns to improve our relationships.
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