Practicing Gratitude: Appreciation as an Antidote to Anxiety
Jul 16, 2020•7 min
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Episode description
Having tried all kinds of unhelpful responses to feelings that seem overwhelming, those of us in recovery have practices to help us navigate negativity, and we're usually looking for more. Kevin Roberts recommends the depression-defying gift of gratitude in his book, Cyber Junkie: Escaping the Gaming and Internet Trap.
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