Practice the Feeling Process: Tips on Finding Freedom
Nov 22, 2021•9 min•Ep. 168
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Episode description
In her book When Misery Is Company: End Self-Sabotage and Become Content, Anne Katherine provides solutions for those of us who may fear allowing ourselves to have hope or to be happy. In this excerpt, we explore how understanding and processing our true feelings can lead to freedom from our past.
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