New Year, Deep Breath: Challenge Your Anxiety-Fueled Thoughts
Jan 07, 2021•16 min•Ep. 77
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Episode description
In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Dr. Luana Marques offers practical steps to reduce anxiety. Learning to monitor and challenge our negative thoughts can help us find more enjoyment in our days, experience better family and work environments, and eliminate the emotional, mental, and even physical problems that anxiety often causes.
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