Mindfulness for Healing Through Forgiveness
Oct 26, 2020•5 min•Ep. 56
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Beverly Conyers, author of Find Your Light: Practicing Mindfulness to Recover from Anything, just published Follow Your Light: A Guided Journal to Recover from Anything. Here are two exercises from the journal about forgiveness, something we can all examine a little more closely in ourselves on our recovery journeys.
For the best experience, listen in Metacast app for iOS or Android