Keep Bringing Your Body: Making the Most of Meetings

As Meredith Gould reminds us in her book Staying Sober: Tips for Working a Twelve Step Program of Recovery, regular attendance at meetings is a key feature of Twelve Step recovery, and the place where much of the isolation-busting magic of real recovery starts. In this excerpt, Dr. Gould offers an overview of what a newcomer to meetings might encounter, as well as some tips for making the most of Twelve Step meetings.