Four Ways to Resist and Recover from Addictive Emotions
Jul 27, 2020•8 min
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Episode description
In some of us, the neurochemicals associated with negative emotions trip the reward centers of our brains and we become addicted to unhappiness. In his book, A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps, Dr. Patrick Carnes offers four strategies for rewiring our emotional pathways and reclaiming the functions of a healthy brain.
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