Four Steps for Nurturing Your Value in Recovery
Jan 13, 2022•9 min•Ep. 183
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Episode description
In their book Six Essentials to Achieve Lasting Recovery, Dr. Sterling T. Shumway and Dr. Thomas G. Kimball offer guiding principles that are key to long-term recovery. This excerpt describes "value nurturing," including examples of how this practice can help us shift from negative self-talk to positive hope in our ability to change and grow.
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