Four Methods for Self-Care at Work
Dec 09, 2021•10 min•Ep. 173
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Episode description
In her book An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, Tracey Cleantis explores how to improve self-care in many areas of life by applying seven key principles. In this excerpt, we learn ways we can incorporate self-care into our daily routines at work.
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