Fences: Boundaries Keep Us Safe from Ourselves - podcast episode cover

Fences: Boundaries Keep Us Safe from Ourselves

Aug 10, 20206 min
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Episode description

As we are staying home during the pandemic, we can use the time to explore the concept of our boundaries and how we take care of ourselves while in recovery. In Boundaries: Where You End and I Begin, Anne Katherine explains why boundaries are important and leads us through a couple exploratory exercises.

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