Begin with Yourself: Loving-Kindness for Life in Recovery
Oct 07, 2021•9 min•Ep. 155
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Episode description
In her book A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans, Thérèse Jacobs-Stewart shares tools for calming a self-critical mind. This excerpt introduces a Tibetan breathing meditation called tonglen. We can use this practice to develop more compassion and become willing to send as well as receive love and kindness in our lives.
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