Almost Mindful: Training Ourselves to Stay Present
Jun 10, 2021•9 min•Ep. 121
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Episode description
In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Dr. Luana Marques and Eric Metcalf offer a practical set of skills to help maintain our anxiety at a level that is "just right" - not too much and not too little. This excerpt provides techniques to "troubleshoot our mindfulness practice" to help us find more enjoyment in our daily lives.
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