The Art of Letting Go
Episode description
This week, I share what it really means to let go.
From creative projects to emotional weight, I’ve been shedding what no longer aligns with my energy - and finding peace in the process.
In this episode, I explore how to listen to your body’s wisdom, release guilt around change, and trust the universe’s signs when it’s time to move on. You’ll hear about the nine feathers that gave me my answer, the lessons nature always delivers, and how balance isn’t about perfection - it’s about honesty.
This one’s for anyone ready to stop carrying what feels heavy and start walking lighter again.
Here are the highlights:
The universe always answers - if you ask (06:00)
Nine feathers and the end of a cycle (08:35)
How to tell what’s truly lighting you up (11:30)
Heart-opening questions to find your truth (14:20)
The body never lies - learning to listen (18:30)
When signs and struggles mirror your energy (21:00)
Finding your balance between doing and being (26:50)
Releasing guilt and reclaiming lightness (32:10)
You can’t lose what’s meant for you (35:40)
Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode
Connect with Joanne: