We often overlook the effect that trauma can have on our lives. Our physical, mental or emotional health might suffer. The trouble is that we all encounter some form of trauma at some time. That's why it's great to have my guest Bill Hershey joining us to discuss the benefits of using somatic tools to reduce the effects of trauma. This glimpse into the world of somatic experiencing is worth a listen. Bill Hershey is a Profitability and Alignment Coach specializing in helping Naturopathic Doctors...
Sep 01, 2023•20 min•Season 2Ep. 11
Hanna Look is a certified performance breathing coach, meditation teacher, and holistic health and nutrition coach. She helps busy, goal-driven humans free their potential through strengthening their physical, mental, and even spiritual health. In this episode, we hear how she took a long hard look (pun intended) at the influence of sports in her life. Sports had helped to foster a push-through mentality that led to adrenal fatigue and hormonal imbalances. Hanna walks us through her journey, as ...
Aug 01, 2023•21 min•Season 2Ep. 10
"I don't want anyone to sink me or save me at will." These wise words came from my guest Nathaniel Evans in this episode. It's a conversation packed with raw energy. After all, Nathaniel is a man on a mission. He knows how it feels to have his life hanging in the balance and as a result, he has helped others navigate the court and prison systems, just as he did. He is unwavering in his belief that we all have the right to elevate ourselves in spite of the divides that exist in society. And as so...
May 31, 2023•1 hr 4 min•Season 2Ep. 9
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates That's what this episode is all about. Lifestyle changes aren't easy yet they are possible. My guest Melanie Chursinoff is living proof of what's possible when you commit to reclaiming your A-Game. She walks us through her journey to better health, using Bright Line Eating. She's open about how she discovered this formula when she felt like she had hit bottom and knew she needed to make a change. If you're on the path to b...
May 01, 2023•20 min•Season 2Ep. 8
Jennifer Regular, known as "The Soul Illuminator", is my amazing guest for this episode. Jennifer guides Spiritual Change Makers to embody their highest potential so they can step into their deepest passion, realize their self-worth and help raise the vibration of the planet so we can all experience global harmony. She is an International Speaker, Podcast Host and Author of "Embrace Your Power: A Healing Journal of Self-Discovery". In this episode, Jennifer freely shares a treasure trove of advi...
Mar 23, 2023•35 min•Season 2Ep. 7
On this special International Women's Day episode, you'll discover how to give yourself permission to have the life you want and feel free to design your days in the ways that work best for you. My guest is Carmen Miranda who helps women release weight, maintain their energy and find realistic strategies to sustain fitness and wellness in their lives for the long term. Her approach is: "In order to achieve lasting wellness you have to KNOW yourself." She encourages her clients to use their body'...
Mar 09, 2023•33 min•Season 2Ep. 6
"God did not create me to live a life of degradation and torment. He created me for greatness. He created all of us for greatness." - Jeanne Muhammad Have you ever said to yourself, "I'm sick and tired of being sick and tired?" My guest Jeanne Muhammad has. Today, she's a woman on a God-given mission. With her belief that it is never too late to change for the better, she has dedicated her life to helping others make the changes (if they so desire) that she had to make to find peace and happines...
Jan 18, 2023•41 min•Season 2Ep. 5
We seem to be in an era when more people are starting to wake up and speak up. I had the immense pleasure of interviewing internationally renowned health educator Andrea Beaman for a feature in Podcast Magazine. Andrea is also a Holistic Health Coach and Natural Foods Chef who teaches individuals and health practitioners how to harness the body's self-healing capacity and stay connected to self and spirit. And she's a mentor to me. This candid conversation was so inspiring that I had to reveal a...
Dec 30, 2022•37 min•Season 2Ep. 4
"I suspect I had a very, very close call because I was possibly close to [developing] cancer." - Karen Chappell Today's guest is Karen Chappell who dreams of helping people live active, pain-free lives into their nineties without medication or surgery. She traded in a financially rewarding job and took a leap of faith when she realized she was "just going through the motions". In fact, when her spirit and body made it clear that "something wasn't right", she embarked on a journey that led her to...
Dec 19, 2022•22 min•Season 2Ep. 3
"Life doesn't owe you anything." - John D. Allen This interview may be life-changing. For one thing, it confirms that miracles do happen, including surviving a near-fatal brain aneurysm. Today's guest, John D. Allen, recounts the pact he made with "The Big Guy" to focus on what matters most - a lesson he inspires us to take to heart without having to go through a near-death experience. Without a doubt, you'll re-evaluate your priorities after listening to John. Who knows...a life transformation ...
Dec 03, 2022•20 min•Season 2Ep. 2
Welcome to Season 2 of the Reclaim Your A-Game podcast! I'm so excited to be moving to the interview format that was always intended for this show. Not even recent tech challenges could stop this show. We're resilient round here. We're kicking off the new season with a highly informative and inspiring episode. My guest on this episode is from Barbados, as I am. Charlene Mascoll is a wife and the mother of two amazing children, raising her family under the Barbadian sun. Most days, in her mind, s...
Nov 18, 2022•36 min•Season 2Ep. 1
This is an important announcement rather than an episode. It's time to release the premiere date for Season 2 and tell you about what's in store. Listen to hear about the new twist!
Oct 31, 2022•1 min•Season 1Ep. 6
The key to ending your cycle of waking up feeling tired can be found in this episode. If you've been hoping to get a good night's sleep but haven't managed to do so consistently, get a pen and notepad handy. There are many factors that can have an impact on your sleep cycle and circadian rhythm and an underlooked contributor is the use of digital devices, particularly at night. Sleep comes on as a result of the signals your body and your brain, in particular, receive leading up to bedtime. What ...
Aug 26, 2022•6 min•Season 1Ep. 5
Access to information is a good thing, right? Access is great but not digital overload. Apps, emails, websites, social media, ebooks, audiobooks, television, virtual reality devices and even podcasts, can easily wear our brains out if we're not intentional about how we use these sources of information and entertainment. The result can be zapped mental and physical energy, and in some cases downright fatigue. What can you do about it? A whole lot in fact. Every day, we can either choose to be swa...
Aug 01, 2022•10 min•Season 1Ep. 4
Zoom fatigue is real! Even now when we're getting out and about more often than in 2020 and 2021, most entrepreneurs and executives still spend tons of time staring at screens, without considering how it may be affecting their physical, mental and emotional health - not to mention the huge energy drain excessive screen time causes. It has been reported that the average American spends more than four hours a day on their smartphone, with many people checking their phones every nine minutes - that...
Jun 11, 2022•14 min•Season 1Ep. 3
The reason you don't feel free to do and say what you've always wanted to is that you're worried about other people's perceptions of you. There it is - the plain and simple reality. Having said that, there's a need for balance because there are consequences for every action you take and every word you utter. Yet there's no denying that the freedom to be at ease as you move through life feels so good. And you honour yourself and stop playing small when your life reflects what you believe and valu...
May 30, 2022•7 min•Season 1Ep. 2
Kicking bad habits usually requires more willpower than we can muster. After all, our willpower is in limited supply. Wellness expert Christine Franklyn has a more practical strategy for changing negative patterns and she walks you through it in this episode. You won't believe how super-simple it can be to make positive changes that transform your business or career, your health and your relationships. It will all make sense when you take note of the action steps that Christine outlines and you ...
May 23, 2022•10 min•Season 1Ep. 1
In this trailer, you'll find out what's in store for you on this new podcast and learn more about its high energy, Formula 1-loving host Christine Franklyn. Make sure you subscribe to the podcast so you receive new episodes as soon as they’re released each week. Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast Connect with ...
May 14, 2022•5 min
