Take as much time ⏳as you need or don’t take so much time ? 🙃 If you’ve ever procrastinated or taken longer to complete a task than you’d like, you might relate to Parkinson’s Law introduced in the 1950’s and find some help from my tips. Recipe: Warm Spice Beverage🫖
Listen again to this enlightening interview with Natalie Haynes. Natalie Haynes is a Psychotherapist, educator and speaker. Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. Connect with Natalie Haynes: https://bit.ly/comfortableraceconversationprocess www.instagram.com/nataliehaynesconsultinginc https://www.linkedin.com/company/natalie-haynes-...
Listen to hear more about how this Danish lifestyle might bring more calm and contentment to your days. Recipe: Sauteed Apples
Discussing a recent topic trend, glimmers, as it relates to calm. Link for more information about creator Deb Dana Recipe: Cole Slaw
A fresh take on goal setting allowing for more calm. Recipe: Three C’s (3 ingredient cookies)
What's something you can do today that's 1% better? What little step can you take to make a difference? Listen in for more inspiration. Recipe: Marshmallow Dip
Heading into the holidays with 3 steps to help create more calm handling gift lists. Recipe: Parmesan Pasta Soup 🥣 Mix (a gift 🎁 mix to make)
Ever think saying "I'm sorry" might help you feel calm? It just might. Tune in to this week's episode to hear some thoughts on how this might be true. Recipe: Crab Dip
Next play is a basketball 🏀 concept that can be applied to life that can also create more calm. Listen in to hear more about this concept from Duke University’s famed Coach K. . Recipe: 5-Minute Apple 🍏 Cinnamon Muffins
You might have heard about the Danish practice of Hygge, but have you heard about the Danish practice of doing nothing called Niksen? Tune in to learn more about it and the benefits. Recipe: Dairy Free Mashed Potatoes (5 ingredients with a 6th optional)
Laughter 😂 truly can be the best medicine according to many studies and a lot of research. It’s good for our physical, mental and physiological systems. . Recipe: French Toast Casserole 🥚🥖🧈
Diana Stobo is a Wellness Innovator, Celebrity Chef, and Founder of Truth Bar and The Retreat Costa Rica, a luxury wellness hotel & spa. Connect with Diana on Instagram @dianastobo.com, www.dianastobo.com, Truth Bars at @thetruthbar, @theretreatcostarica
Twas the night before Thanksgiving take two🦃and no room left in the fridge 😄. A few quick and easy ideas for meals the night before and morning of Thanksgiving along with one just for you. 🧋Also 5 powerful three word affirmations to remind yourself regularly this holiday season. 💖
Five Things Saving My Life (in October 2024) With a nod to author Barbara Brown Taylor’s example, I’m answering the question “What’s saving my life?” currently and sharing several things. • Five Senses Journal by Gretchen Rubin •Gretchen Rubin Five Senses Website •Creamsicle Lip Balm Primally Pure •Deep Breathing Apps: Pause, Calm, Headspace Emily Lex Studios Valerie McKeehan Recipe: Jam Butter 🍓🧈...
Interview 🎙️ with Jennifer Soenen. Jennifer is a time 🕰️ productivity expert who enjoys helping others to manage their time optimally. Her systems are strategic and easy to implement. She is a formerly trained teacher with over 18 years of experience and a certified Mastery Coach. Jennifer is a mother, partner, coach, teacher, and golf lover. Overall, she's on a mission to teach others how to gain control of our most precious non-renewable resource: TIME. Find Jennifer on Instagram here ...
Quieting our space externally and internally to create more calm. Taking a note from The Nester, Myquillyn Smith . Recipe: Texas Sheet Cake Smoothie 🍫
When the unexpected and unplanned happens, here's another way to look at it. Recipe: Caramel Dip (5 ingredients and high protein)
A quick technique to use to help you reduce anxiety any time it comes up (except when driving!). 🎾 Recipe: High Protein Alfredo Sauce🍝
Resilience is a powerful way to create calm. 🌴 Recipe: Sour Cherry 🍒 Chia Jam
5 steps to take in busy seasons when there’s all the things to do! Recipe: Pancake 🥞 Montecristos
Listen to hear the benefits of creating art as shown in studies and some ideas if you need some. Recipe: Quick Almond Milk 🥛
Serving others can create more calm in our lives. 🫶🏻 Recipe: Black Bean 🫘 Soup - 2 ingredient!
In honor of Dr. Sarah Ballantyne’s upcoming book release Nutrivore, listen in to this excerpt discussing Vitamin C in relation to reducing stress from her top rated and highly informative interview on Ep. 18 that can be listened to in its entirety at https://open.spotify.com/episode/5go4I4FV5FkJHuiyklrac9?si=TwZhajSLSBCBOxiovGm1vg . Purchase your copy of Nutrivore today to receive over $100 of fantastic bonuses! Go to Nutrivore.com/book for purchase information and to claim your bonuses. Recipe:...
What to do when we experience misunderstandings. Recipe: Roasted Mushrooms 🍄🟫
Next time your mind is going a mile a minute, try a brain 🧠 dump 📒. Recipe: Mexicorn 🌽 Salad
Being aware of how any people pleasing we might be doing might lead to overwhelm and steps to reduce it. Recipe: Peanut Dressing 🥗
Recipe suggestions for your Easter gathering from quick and easy recipes of past episodes. Recipe: Blueberries 🫐 and Cream 🥛 Oatmeal Bake 🥣
A discussion of swearing 🤬 as a calming benefit. Recipe: Asian Salad 🥗
Using our hands makes a connection in our brains to our thoughts, emotions and movements influencing our levels of hormones and resulting levels of calm. Recipe: Sweet Almond Ricotta
A few steps to help when procrastination hits us. Recipe: Pasta and Broccoli🥦
