Expert Enough?
Conscious Competence is vastly different than unconscious incompetence. Know what you know well and seek counsel otherwise. Hosted on Acast. See acast.com/privacy for more information.
Feb 13, 2021•3 min•Ep. 77
Recharge Podcast
Recharge and Transform Your Life in 15 minutes or less. Tactics, strategies, and the science behind getting the most from life. Useful tools and mindset for health, wealth, and mindset.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Developing Resilience
Resilience is a skill/mindset worthy of developing to cultivate the future of one's dreams. Hosted on Acast. See acast.com/privacy for more information.
Jun 20, 2020•5 min•Ep. 76
Fasting For Results
The concept of fasting is been around for millennia. It dates back to biblical times and today's guest, Tyler Inloes, a fitness expert in California shares tips on how to get quick results from fasting. Visit: TylerInloes.com for more. Hosted on Acast. See acast.com/privacy for more information.
Jun 06, 2020•9 min•Ep. 75
Could This Be The End Of Aging?
Two novel technologies showing great promise in the battle against aging. ************************************** Welcome to episode 73 recharged podcast. And this episode I'll be sharing two technologies that I find fascinating that I think that many of you will raise your eyebrows and interest as well. And this has to do with longevity and aging specifically, the premise is that ourselves and our body have a finite lifespan. They can grow and multiply and divide a certain number of times. And o...
Jun 04, 2020•3 min•Ep. 74
A fresh perspective on stress management
Today's guest Dr. Rick shares a fresh perspective on stress management based on his decades of experience working as a doctor of Oriental medicine. Don't be fooled by his humble nature as his experience is global and vast. I've known him for or seven years and I'm always impressed by his candor and insight https://www.linkedin.com/in/rickjahn/ Hosted on Acast. See acast.com/privacy for more information....
Jun 02, 2020•8 min•Ep. 71
Why CBD and Hemp are Not THC
Let's clear up the hemp issue. CBD and THC are not synonymous. Let me know how I can help you. Send me a message in the FB group https://www.facebook.com/groups/MitchelMD Hosted on Acast. See acast.com/privacy for more information.
May 29, 2020•4 min•Ep. 73
What Do You Need To Let Go?
It's not only the physical things we carry around throughout life, but also the mental baggage that tends to weigh us down and limit forward progress. Hosted on Acast. See acast.com/privacy for more information.
May 28, 2020•2 min•Ep. 72
How your smile could keep you off the ventilator
Oral health is an often neglected part of the overall picture. Today's guest, Dr. Laura, shares the how and why a smile can make all the difference. Hosted on Acast. See acast.com/privacy for more information.
May 24, 2020•5 min•Ep. 70
Essential tools to maximize efficiency and productivity when working online
Here are my favorite versions of the tools mentioned in this episode: Stand Desk Bluetooth Headset Brick Backdrop Noise Canceling Panels Separate Monitor BlueBlockers Text Expander (xx% off) Foam Roller TENs PowerDot Full disclosure: I may be a affiliate for some of these and I get paid a small commission if you buy them. It doesn't cost anything more for you but it's a simple way to support this podcast Hosted on Acast. See acast.com/privacy for more information....
May 21, 2020•7 min•Ep. 69
Unprecedented Leadership
Troubling times demand different thought and actionhttps://www.hospitalrecruiting.com/blog/6551/healthcare-leadership-now-covid19/ Hosted on Acast. See acast.com/privacy for more information.
May 16, 2020•4 min•Ep. 68
Using Alchemy
Shifting perspective to create better results in 2020 and beyond. We are living in a time of immense privilege and while it's tempting to feel persecuted whenever our rituals or routines are changed – try a simple reframing exercise also a bit of Sponsor News: I've moved all of my courses onto a new platform and until the shelter in place is lifted in my city, everything I teach is available for $1 https://mitchelmd.thinkific.com/ There are several free courses there for you to consume as well. ...
May 08, 2020•6 min•Ep. 67
Real vs. imagined - Can You Tell The Difference?
Real v Imaginary No matter how you proceed in life, which direction, or how fast - there will always be others that get in your way and harass you. This is human nature. Some will take great lengths to impede your progress The present time is challenging for everyone even the best of us . Well that may be true I don't think it's a license to operate with a pervasive zero-sum mentality With limitation and challenge comes opportunity If you're not familiar with teddy Roosevelt's man in the arena s...
Apr 28, 2020•3 min•Ep. 66
To own or owned - the incredible power of our stuff
The average American household has over 300,000 items but less than $500 cash for an emergency. Our consumerism society has pushed many of us into a corner. This is never more apparent given our 2020 economic reality. If you want more resources drop your name into the form below Join me here Hosted on Acast. See acast.com/privacy for more information....
Apr 15, 2020•4 min•Ep. 65
What Color Are Your Thoughts?
We can learn a lot from the stoics. It's not about lacking emotion but rather interpreting our thoughts through a different lens. For those of you listening I want to invite you to my new private Facebook group Mitchel MD Hosted on Acast. See acast.com/privacy for more information.
Apr 01, 2020•3 min•Ep. 64
Sticking to beat anxiety
Simple strategy to help manage anxiety and encourage wellness in the face of the current economic and global reality Hosted on Acast. See acast.com/privacy for more information.
Mar 29, 2020•2 min•Ep. 63
Play Is Essential
It's too easy to let yourself become caught up in consuming the unending stream of news and negativity. Play is a simple and effective tool to recharge your mental capacity. “Play is the only way the highest intelligence of humankind can unfold.” -Joseph Chilton Pearce “Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione Hosted on Acast. See acast.com/privacy for more information....
Mar 24, 2020•5 min•Ep. 62
A Novel Decision Rule For Challenging Times
The rapidly evolving events this week have altered the face of lives around the world. Resist the temptation to make accelerated or rash choices. Use the simple framework to gauge the decision you are contemplating Hosted on Acast. See acast.com/privacy for more information.
Mar 18, 2020•3 min•Ep. 61
Embracing Your Pain To Excel In Life
I recently had the opportunity to become a white belt again. The lessons learned through pain have the power to transform life. This episode shares a few stories about the how and the why pain can shape and guide your future. Thanks to @roadtripwithraj for making this photo available Hosted on Acast. See acast.com/privacy for more information.
Dec 22, 2019•5 min•Ep. 60
How to avoid the incorrect application of positive thinking
The human mind is poised to be clouded with automatic negative thoughts. There are simple strategies and tactics to help fuel success as we wrap up this year and push into another year of hopes and dreams and challenges Hosted on Acast. See acast.com/privacy for more information.
Dec 09, 2019•6 min•Ep. 59
Are You Living With Intention Or Convention
Do you consciously choose your actions or rather follow a script written by others? Hosted on Acast. See acast.com/privacy for more information.
Nov 28, 2019•3 min•Ep. 58
Simple tips to avoid holiday weight gain
I wanted to share a few simple tips and strategies to help avoid the unwanted waking that typically occurs during holiday seasons. Along with the strategies, sleep is also the cornerstone that resets and helps your body recover Hosted on Acast. See acast.com/privacy for more information.
Nov 24, 2019•5 min•Ep. 57
The 5 Minute Test That Will Change Your Life
Heart disease remains the #1 killer worldwide No one is immune but what if a 5 minute test could alter the course of your life? Hosted on Acast. See acast.com/privacy for more information.
Nov 21, 2019•10 min•Ep. 56
Tale Of Two Dads
Perspective frames outcome Subtle reframing increases your chance of getting the outcome you desire. Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2019•4 min•Ep. 55
A Hot Box For Longevity
A potentially simple yet enjoyable way to boost longevity? Finnish Sauna All Cause Mortality HTN Stroke Heart Photo credit: leonardo-yip-lVEp3uuoSI0-unsplash Hosted on Acast. See acast.com/privacy for more information.
Oct 03, 2019•12 min•Ep. 54
Silence The Chatter
The constant external and internal noise is a primary distractor of reaching our human potential. Learn to shut it off and silence the chatter. Hosted on Acast. See acast.com/privacy for more information.
Sep 30, 2019•3 min•Ep. 53
What Are You Worth?
Adopting the Mindset of valuing yourself, your time and pushing aside scarcity. Hosted on Acast. See acast.com/privacy for more information.
Sep 18, 2019•9 min•Ep. 52
Know THIS To Survive
Knowing THIS can help you survive and thrive. Mindset and asking better questions Reframing results and not labeling as failure Here is a rough transcript Unedited like this podcast: Speaker 1: ( 00:03 )Hey, welcome to another episode of the recharge podcast. And Speaker 2: ( 00:06 )we're here on this eve of the beginning of the school year. I'm Laura Schwindt. Speaker 1: ( 00:11 )I'm Mitchel Schwindt. And we wanted to share some thoughts on transitioning into a new environment, particularly on ...
Sep 05, 2019•9 min•Ep. 51
Sedate or Change?
Shift your state in one of three ways-language-physiology-focus photo credit: unsplash - Paul Skorupskas Hosted on Acast. See acast.com/privacy for more information.
Aug 20, 2019•2 min•Ep. 50
Why Your Thoughts Belong In A Box
Put It In A Box The wind down is as important as the wind up Nightime ritual/routine Sleep course approaching 10,000 students Udemy Online Courses: https://www.udemy.com/user/msingularis/ YouTube: https://www.youtube.com/channel/UCDkE8Ke3RRbL-Tu_mTHWFJw?view_as=subscriber What could have gone betterAcceptance - not beratingTomorrow is another try What interaction could have been betterCommunication is fluid and dynamicWhat you are thinking is likely different than realityPersonality colors perce...
Jul 29, 2019•5 min•Ep. 49
PE Treatment Options
PE affects 20-30% of men. While common, it's not commonly discussed. This episode shares an overview of the how and why and possible treatment options. Hosted on Acast. See acast.com/privacy for more information.
Jun 27, 2019•7 min•Ep. 48
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