Rebuilding Us: Marriage Podcast - podcast cover

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speakerwww.lifeaudio.com

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle? Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who's been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection.

Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love, deepen commitment, and create a thriving, joy-filled relationship. Say goodbye to Christian clichés—Dana’s relatable, no-nonsense approach (with a touch of humor!) will keep you coming back week after week. 

Whether you’re healing from infidelity, seeking stronger communication, or simply longing for a closer bond, this podcast equips you with the tools and encouragement to rebuild not just your relationship but yourself. 

Let the rebuild begin!  

**New episodes drop every Tuesday and Friday. Subscribe now and take the first step toward your best marriage yet.

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Episodes

✝️ 5 Prayers to Pray for Your Wife

Most women crave the prayers of their husbands. Most Christian wives strongly desire their husbands to lead spiritually, but at the very least, as a husband, you can pray for your wife. Inspired by my previous episode where the wives were given five prayers to pray for their husbands, I am now highlighting the five essential prayers that husbands can pray for their wives. These prayers delve into the core aspects of a woman’s life—mind, purpose, emotions, body, and even the husband himself. Now,...

Feb 02, 20249 minSeason 12Ep. 212

Sextimacy: From Awkward to Authentic Conversations About Sex

Married couples often find themselves in the midst of conversations with friends that touch upon intimate topics such as sex. Learn to have authentic not awkward conversations with the one you love. While sharing experiences and seeking advice from friends can be beneficial, it's crucial to navigate these discussions with sensitivity and respect. In this episode Dan and Emily Purcell of the Get Your Marriage On! Podcast join me and my hubby, Shaun, as we explore the importance of setting boundar...

Jan 30, 202431 minSeason 12Ep. 211

✝️ 5 Prayers to Pray Over Your Husband

Prayer is essential to a healthy, Christian marriage. It fortifies the bond between husband and wife like nothing else. As a loving wife, lifting your husband up in prayer can be very impactful on his life and your marriage. Knowing what to pray for, however, can sometimes be challenging, especially if your husband doesn’t readily share his innermost thoughts and struggles. In this episode we share five heartfelt prayers you can incorporate into your daily routine to cover your husband in God's ...

Jan 26, 20248 minSeason 12Ep. 210

The Value of a Wife Tribe Like Thrive Wives

Marriage comes with its fair share of ups and downs. And finding a support system . . . a tribe, like Thrive Wives, is essential. I believe every wife needs a tribe. Mine is called Thrive Wives. In this episode, I talk about the profound impact of wife tribes – a network of supportive women who share their experiences, insights, and encouragement. We uncover the transformative power of wife tribes, including the importance of embracing vulnerability, breaking free from isolation, and fostering i...

Jan 23, 202429 minSeason 12Ep. 209

✝️ Overcoming Church Hurt

In the healthiest of families, disagreements surface, and the church, as a spiritual family, is no exception. Join us in this edition of Faith Friday as we draw inspiration from the word of God to help us navigate the path toward healing church hurt. Is It Church Hurt or Offense? Church hurt involves intentional or unintentional actions that cause pain, such as abuse, slander, or betrayal within the church community. On the other hand, offense is a perceived insult, a feeling of being disregarde...

Jan 19, 202423 minSeason 11Ep. 208

How to Heal Your Broken Heart

Getting your heart broken hurts like heck and they can be hard to heal from. Though heartbreaks are a painful part of the human experience, you can heal a broken heart and come out stronger and more resilient because of it. Whether it's the end of a romantic relationship, the loss of a loved one, or the shattering of a deep friendship, the emotional toll can be overwhelming. As painful as it may be, heartbreak offers an opportunity for self-reflection and personal growth. When you don’t acknowle...

Jan 16, 202426 minSeason 11Ep. 207

✝️ How to Find a Good Church

Are you in search of a new church? Starting the process of finding the right church where you belong spiritually can be daunting. It's like discovering a home for your spirit, where you can contribute, grow, and connect. The local church not only shapes our sense of belonging but also our sense of believing. In this episode, we'll look into four practical questions to ask when looking for a new church. These questions are aligned with biblical teachings that can help with finding the right churc...

Jan 12, 202413 minSeason 11Ep. 206

Landscaping Your Marriage: Rehabbing a Sexually Broken Marriage

How would you describe the landscape of your marriage? Most married couples aren’t so intentional about designing the marriage they actually want but rather they respond to the marriage they seem to have. Today, our guests Gary and Tamra Andress vulnerably share their story of rehabilitating their sexually broken marriage. They shed light on the intricate challenges and intentional growth they experienced in their marriage as they weeded out what wasn’t helping them and, instead, planted seeds t...

Jan 09, 202440 minSeason 11Ep. 205

✝️ Do I Really Need to Go to Church?

In the wake of a new year, resolutions often include a commitment to attend church services. Yet the question for many lingers, "Do I really need to go to church?" In this episode of Faith Fridays on Real Relationship Talk, we address this question, grounding our discussion in the scripture Hebrews 10:24-25. The Purpose of Church Attending church is not merely a religious obligation. It goes beyond rituals and traditions, the early church, as depicted in the scriptures, gathered primarily for pr...

Jan 05, 202410 minSeason 11Ep. 204

Ladies, You Are More than a Sex Object!

If there’s one thing that pushes my buttons, it’s the objectification of women. Women have been indoctrinated to believe their worth is in their bodies alone. But there is so much more to the worth and value of a woman! In the sea of opinions, philosophies, and societal pressures, it's easy to get lost in the noise and lose sight of what truly matters – our self-worth. Whether you're a Christian woman, a non-Christian, young, old, black, white, thin, or heavy, the pervasive issue of objectificat...

Jan 02, 202426 minSeason 11Ep. 203

✝️ Leaving A Legacy of a Life Well- Lived

In today's world, with all its uncertainties, we need to reflect more on the legacy we are leaving for the next generation. As Christians, we have a responsibility to pass on not only material wealth but also spiritual guidance and values. Our legacy should be one of purpose, integrity, and faith, inspiring those who come after us to serve, honor, and fear the Lord. In this episode, we will explore the importance of leaving a rich inheritance that goes beyond money and discuss practical ways to ...

Dec 29, 20237 minSeason 11Ep. 202

[Sweet Repeat]: If You Work It, It Will Work

On today’s episode, we’re talking about the specific work required to make a marriage work. The truth about relationships is if you work it, it will work. There’s so much that goes into a successful marriage. I recently heard someone say the way you spell love is E-F-F-O-R-T. We have to put in the effort to make our marriages work—ultimately strengthening the marriage bond. This is a sweet repeat (re-run) of episode 79 but the message is as timely as ever. Effort and work in relationships cannot...

Dec 26, 202331 minSeason 11Ep. 201

✝️ How Fear & Faith Influence Your Future

Fear is a natural response to danger. But it can also paralyze your progress. In this Faith Friday episode, we're drawing parallels between fear and faith. Listen as we share insights from scripture and offer practical encouragement for dealing with fear and choosing faith over fear. Key Points: - How to turn your fear into faith - The role of trust in shaping future outcomes - Examples from scripture of individuals who battled fear and overcame it through faith - Encouragement for listeners to ...

Dec 22, 20239 minSeason 11Ep. 200

How to Express Your Feelings Without Causing Misunderstandings

As a relationship coach, I've witnessed and experienced the struggle that can come with effectively communicating feelings, especially during conflicts. So, I'm here to offer you some valuable insights and practical tips that can transform your approach to expressing feelings and navigating conversations with more confidence and clarity. This episode will help you to express your feelings without causing misunderstandings in your relationships. Conflict is Normal First and foremost, I can't stre...

Dec 19, 202325 minSeason 11Ep. 199

✝️ Is the Bible Still Relevant Today?

In the fast-paced and ever-changing world of the 21st century, where trends come and go, and society rapidly evolves, it’s easy to wonder “Is the Bible still relevant today?” Do the ancient texts of the Bible speak to current life? This age-old question, "Is the Bible still relevant today?" often arises, sparking debates and contemplation among believers and non-believers alike. In this Faith Friday episode we delve into this timeless inquiry, offering insights that shed light on the enduring si...

Dec 15, 20239 minSeason 11Ep. 198

Finding Fulfillment in the Relationship Season You're In - with Michelle McKinney-Hammond

Finding Fulfillment in the Relationship Season You're In - with Michelle McKinney-Hammond Michelle McKinney-Hammond and I delve into the seasons of relationships and the need to navigate the changes we find ourselves in. Welcome to part two of this important and transformative conversation. From the challenges of marriage to the importance of vulnerability and growth, this episode is packed with wisdom and relatable experiences that will resonate with listeners at any stage of their relationship...

Dec 12, 202330 minSeason 11Ep. 197

✝️ Jealous Much? The Antitodes to Jealousy

If we’re honest, we all deal with jealousy from time to time. Have you ever wondered how not to be consumed by jealousy when you see others enjoying what you desire? Welcome to another Faith Friday episode of Relationship Talk. In today's episode, we're diving back into the topic of jealousy and how to overcome it. Last week, we talked about handling jealousy from others, but today, it's all about what to do when we find ourselves struggling with jealousy. Scripture on Jealousy James 4:1-3: What...

Dec 08, 20239 minSeason 11Ep. 196

Get Your Shift Together: Transitioning to Your Next Season - with Michelle McKinney-Hammond

Are you feeling the stirring of a new season approaching in your life and wondering how to navigate the uncertainties and opportunities it brings? I'm excited to share my conversation with best-selling author and international speaker Michelle McKinney-Hammond with you! Her influence has been monumental in my spiritual journey. Michelle’s teaching at a conference years ago led to my rededication to God, and it's a story I often recount with profound gratitude. Our discussion centered around her ...

Dec 05, 202330 minSeason 11Ep. 195

✝️ Haters Gon Hate So Don’t Take The Bait: Dealing with Jealous People

If we’re honest, we’ve all been jealous of others and have had others jealous of us. How do you deal with jealous people in your life? On this Faith Friday, we’re focusing on this somewhat uncomfortable yet crucial topic: jealousy and envy. Whether you've experienced jealousy yourself or been the target of others' envy, there’s a right way to handle the haters. Key Discussion Points Understanding Jealousy and Envy: Differentiating between jealousy (wanting to keep what one already has) and envy ...

Dec 01, 202311 minSeason 11Ep. 194

How to Talk So Your Partner Will Listen

Does it seem like your spouse or partner doesn’t listen to you? Maybe you find yourself wondering how to talk in order that they will listen and understand you. Listening skills are an essential topic of communication within relationships which is why I'm dedicating a new series to how to communicate in conflict called "From Conflict to Connection." Today’s episode will teach you principles and guide you toward a better understanding and improving communication with your partner. I discuss commo...

Nov 28, 202341 minSeason 11Ep. 193

✝️ Thank You, Next! How to Live a Life of Exceptional Expectation

The key to receiving your next is to be thankful for what’s now. In this episode, we’re discussing how to live a life of expectation for what’s next and appreciation for what’s now. Do you find yourself asking why this or why me? Today, I want to challenge you to ask yourself what you could be thankful for in that same moment. I'm overflowing with gratitude to be here with you all, especially after a wonderful Thanksgiving. I hope your hearts, like mine, are brimming with thankfulness. Today, we...

Nov 24, 20239 minSeason 11Ep. 192

Bids for Connection & Attention Plus The Cure for Loneliness in Relationships

We all want attention in our relationships and will do just about anything to get it. Psychologists call this making a bid for connection. If you feel lonely or unheard, this will resonate with you today. We’re emphasizing the importance of communication and attention in relationships to alleviate loneliness and discussing how to make and respond to bids for connection. Feeling disconnected and lonely, even in the presence of others, is not uncommon. Physical proximity doesn't guarantee emotiona...

Nov 21, 202332 minSeason 11Ep. 191

✝️ How to Live Undisturbed in a Chaotic World

Life is crazy sometimes, but we don’t have to be. In the chaotic times we’re living in, it’s possible to live undisturbed. Joining us for Faith Friday is guest host, Kisha Moore, who’s filling in for Dana Che as she continues to battle the flu and laryngitis. Talk about a chaotic time! Kisha emphasizes the importance of developing a calm life amid life’s storms. Kisha has been revisiting the Book of Proverbs, month after month. Today, she shares the wisdom of Proverbs 14:30. Proverbs 14:30: “A p...

Nov 17, 20235 minSeason 11Ep. 190

Mom Guilt: Rage, Remorse & Becoming a Loving Parent When Running on “E"

Mom guilt. It’s a real thing that nearly all moms feel. I've been there, feeling overwhelmed and out of control due to my parenting fails. Add anger and unmet needs to the equation, and you’ve got a recipe for rage and remorse. Today, we’re explicitly focusing on rage and anger management. Our guest, Elizabeth Andreyevskiy, transparently shares her story and insights, which I believe will be a game-changer for many moms. My personal journey with mom guilt began in the early stages of motherhood ...

Nov 14, 202338 minSeason 11Ep. 189

✝️ How to Resist & Overcome Temptation

How to Resist & Overcome Temptation Temptation comes knocking on all of our doors. We all face it, and it can be hard to resist regardless of where we are on our faith journey. We’re diving deep into a topic that resonates with all of us: how to overcome temptation. Let's acknowledge it—the temptation is universal. It doesn't discriminate based on how spiritual or morally upright you are. Even Jesus faced temptation, showing us that temptation isn't a sin. Understanding this helps us avoid t...

Nov 10, 202313 minSeason 11Ep. 188

The Truth About Toxic Masculinity & Rehumanizing Sex in Marriage

We’re breaking down the effects of toxic masculinity. Our guest, Zachary Wagner helps us redefine a healthy sexual ethic within the Christian faith, particularly in the wake of trauma & purity culture. Drawing insights from his book, Zachary explains how traditional teachings about sexuality can often dehumanize men and women. We propose a rehumanizing approach that honors God and embraces a full personhood perspective. Key Points Discussed: Purity Culture and Its Pitfalls Beyond Sexual Beha...

Nov 07, 202343 minSeason 11Ep. 187

✝️ How to Pray for Everything in Your Life in Less than 5 Minutes!

How to Pray for Everything in Your Life in Less than 5 Minutes! Is your day so hectic that you don’t have time to pray? In this Faith Friday episode, we’re unpacking how to pray in less than five minutes. Praying effectively and efficiently, even amidst a busy life is not only possible but highly beneficial. Prayer doesn't have to be ultra time-consuming and should be a meaningful conversation with your Creator. It will grow into a longer conversation without you realizing it. It’s important tha...

Nov 03, 202312 minSeason 11Ep. 186

How to Have More Spiritual Intimacy in Your Marriage

How can you develop spiritual intimacy when you and your spouse are in different spots on your faith walk? Today's special guests are Rob and Joanna Teigen, authors and marriage and family mentors who are passionate about helping marriages and families flourish. Rob and Joanna met in bible college, where they began their courtship. They were both Christians, but Joanna was relatively new to her faith when they met. We talk about what to do when a couple is “unequally yoked” or mismatched spiritu...

Oct 31, 202334 minSeason 11Ep. 185

✝️ How to Share Your Faith When You Don't Know a Lot of Scriptures

It’s Faith Friday! Have you ever wanted to share your faith journey but hesitated because you felt you didn’t know enough Bible? Today, I'm going to address a common concern: How can you share your faith when you don't know many scriptures? You're not alone if you've felt this way. Many Christians hesitate to share their faith because they believe they need to be Bible experts. Francis of Assisi said, "Preach the gospel at all times, and when necessary, use words." Your life is a testament to yo...

Oct 27, 202311 minSeason 11Ep. 184

Jada Pinkett Smith & Living Separate While Married

Before deciding to divorce, some couples ponder living separately. With the recent revelations by Jada Pinkett Smith about her in-home separation from Will Smith, we're discussing the pros and cons of living apart while married, including my own experiences and insights about when Shaun and I "separated" within our marriage. Jada Pinkett Smith's new book, Worthy , reveals that Jada and Will Smith have been separated for seven years, although not divorced. There are many questions people have abo...

Oct 24, 202327 minSeason 11Ep. 183
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