Training And Ageing: How And Why Exercising Fights Ageing

Chronological age is how many birthdays you've had. 
Biological age is how well your body actually functions. 

Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.

On this episode, we talk about the impacts of training on ageing (and ageing on training). 

Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today. 💪

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