Sarah Boyer. The Menstrual Cycle, Female Fat Loss & Training Differences
Episode description
Training and dieting on your menstrual cycle can be a rollercoaster of emotion, performance and fatigue. This week, we speak to nutritionist and qualified coach, Sarah Boyer about the highs and lows of your monthly cycle.
We discuss the ins and outs of your monthly cycle - from a woman’s point of view, from ‘Wonder Woman’ week to the down time and increased calorie burn during your menstrual week.
Sarah Boyer has a degree in sports science and trains female clients, and discusses the physiological differences that many coaches might overlook.
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