Mental Health, Social Stigma And Seeking Help: Ed Armstrong
Episode description
What's the difference between mental health and mental illness?
At what point does struggling with your mindset cross into a battle with mental health?
Five years ago, Ed Armstrong reached breaking point. He says eight years of challenges culminated in his 'dark day'. He's now outspoken about mental health and the importance of mental resilience.
This week, we speak to Ed about self-compassion, mental health battles, the societal perceptions of seeing a psychologist for men and understanding the importance of empathy.
Follow him on Instagram @EdArmstrongCoaching and tune in to The Ed Armstrong Podcast.
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