How Your Sleep Is Hijacking Your Life & Results

If you're skipping out on sleep, you will never make proper progress in your health goals. 

We’ve spoken about the importance and benefits of sleep on previous podcasts, and this week we take a deep dive into the true impact lack of sleep can have on your health, eating habits, weight-loss or gain, sex drive and mental function. 

Sleep is crucial to your overall health, your mental health, recovery, muscle-growth and nutrition adherence so getting enough shut-eye is one of the best things you can do for your body. 

We as humans are the only animals in the world that will abstain from sleep for other activities. 

James and Sean touch on how you can improve your sleep quality - measures you can take to ensure that your sleep is high quality, help you drift off to sleep faster and some resources to help you wind down at night. 

Check them out on Instagram:
@RebuildHealthandFitness
@CoachSean_Rebuild
@CoachJames_Rebuild

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.