How To Eat Around Training: Nutrition For Performance And Recovery

This episode, we discuss eating around training - how to do it and how it can affect your training performance. 

We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout. 

Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today. 

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