Mindfulness, teamwork, and deeper connection in the family

In this episode of the Rebellious Roots Podcast, I interview Brianna House, a mother of two who has fully committed to her personal healing and self-discovery journey with one of the main motivations being the health and well-being of her family. She presents how her own struggles growing up helped to fuel the drastic changes and transformation she made to not repeat the same patterns with her children. We conclude with discussing the importance of implementing family routine and rituals, how teamwork with her husband has been key, and she gives us her personal wisdom on how to cultivate a more conscious and connected family.