The Sit Spot Practice - When It’s Hard to Meditate
Episode description
In this week’s episode, we talk about a simple way we can become fully present in the moment we’re in: the Sit Spot practice. I’ll talk about how simply sitting and noticing what’s going on around me has helped me reconnect with nature on an intimate level and renewed how I view my meditation practice, finding freedom and joy in it after months of struggle.
You will learn:// Why we all have moments of difficulty in our meditation practices and what we can do to help
// What the sit spot practice is and how you can create your own
// The importance of connecting with the more-than-human world in our ongoing practice
Resources:// Episode 139: Nature and Reconnecting
// Episode 196: What it Means to Be in Reciprocal Relationship
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