You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach
Nov 15, 2022•1 hr 10 min•Ep. 30
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Episode description
Today's episode is all about training consideration for individual circumstances, and how you are NOT broken or destined to never workout again just because of an injury or diagnoses. We start off this episode solo, and then we bring in special guests Andrew Dettelbach and Katie Goss (co-founders of Whealth) who speak with us about training with and around hypermobility, pain and discomfort, and pelvic floor dysfunction. We think you're going to get a ton of value out of this episode and we can't wait for you to have a listen!
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Links:
- RISE Program
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