Understanding RPE: How, When and Why to Use It! - podcast episode cover

Understanding RPE: How, When and Why to Use It!

Reasonably Fit
Aug 16, 2022•37 min•Ep. 18
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Episode description

RPE (Rate of Perceived Exertion) is something we utilize heavily in our programming, but there can be a lot of confusion around how to find the appropriate RPE, when to use RPE, and why we prefer RPE over exact percentages when it comes to a sustainable, long-term approach to training! Today we're breaking it all down in this deep dive into all things RPE!

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