Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)
Sep 06, 2022•1 hr 20 min•Ep. 20
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Episode description
Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!
Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Sohee:
- Instagram: @soheefit
- TikTok: @soheefit
- Website: soheefit.com
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