Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More! - podcast episode cover

Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More!

Reasonably Fit
Jul 26, 2022•39 min•Ep. 15
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Episode description

Today's Q&A episode covers give of the questions we received from the questions sticker last week on our @jasonandlaurenpak Instagram stories.

  1. What is your favorite nutrition hack? (7:35)
  2. What are your thoughts on pre-workout and when should I take it? (14:00)
  3. Is it okay to just want to maintain or do you always need to be trying to get gains? (20:15)
  4. What is a deload, when should you deload, and how often should you deload? (26:50)
  5. With all the “reasonably fit” talk, is it okay for those of us who enjoy training 6-7 days/week to continue this if we’re not feeling burnt out or injured etc. and enjoying ourselves?s  (32:18)


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