Getting out of the "Crush Yourself" Mentality
Jul 19, 2022•45 min•Ep. 14
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Episode description
If you feel like you need to "get crushed" in order to feel like you had a good workout, you're not alone - our culture is always promoting a "more is better" mentality - but this approach might actually be sabotaging your fitness goals. Today we'll talk about how a more purposeful approach to your workouts will not only help with consistency and sustainability, but will also help you to see more progress and make more gains in the gym!
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
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- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
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