From Orthorexia to a Reasonable Approach to Nutrition
Jun 28, 2022•1 hr 1 min•Ep. 12
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Episode description
It is possible to be *too* fixated on eating healthy. Today we're sharing the story of how we went from constantly obsessing over "clean eating" (also known as orthorexia) to a much more reasonable approach to nutrition.
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
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- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
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