Reasonably Fit

Jason and Lauren Pak•www.jasonandlaurenpak.com

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!

Last refreshed: June 30th, 2025 at 9:15 PM ⓘ

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Episodes

What I Eat In A Day Videos: Helpful or Harmful?

"What I eat in a day" videos - you've probably seen them. Fitness influencers sharing a perfectly curated day of what they eat in attempts to "inspire" or educate their followers on nutrition. But are these types of posts actually helpful, or can they be harmful for the people consuming the information? Coming into this discussion, Lauren had very strong opinions, only to find out that Jason had a different perspective on it. And then through a quick Instagram poll we developed an even broader p...

Apr 26, 2022•52 min•Ep. 3

Top 5 Mistakes You're Making In The Gym

You can't do fitness "wrong" and all movement is good movement, but there are some common mistakes that could be holding you back from making progress or reaching the goals you've set for yourself. In this episode we break down the top 5 mistakes we see people making in the gym, and provide tangible takeaways so that you can either make some positive changes or avoid those mistakes altogether! The episode starts with a 5 minute conversation about whether it's better to be the oldest kid in the c...

Apr 19, 2022•1 hr 10 min•Ep. 2

How To Get Motivated For Your Workouts

In our first official episode we dive right into a question we get asked all the time , "how do I get motivated to workout?" After some conversation around what it even means for someone to "be motivated" we provide our top four solutions for anyone who is feeling a lack of motivation to exercise. Toward the end we mention a solution that we actually left off the original list (goal setting) and offer a new way of looking at goals and their relationship to motivation. Follow: Reasonably Fit Podc...

Apr 12, 2022•53 min•Ep. 1

Welcome To Reasonably Fit!

Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we com...

Apr 11, 2022•3 min

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