Adriell Mayes (on unconventional kettlebell training)
Sep 13, 2022•1 hr 35 min•Ep. 21
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Episode description
Today we're joined by Adriell Mayes aka @everygotdamdre! Dre puts a unique spin on kettlebell training with a heavy focus on unilateral movements, rotational lifts, and multi-planar work. In this episode we cover his training methodology, some of our thoughts on the fitness industry as it stands today, and how kettlebells can be a valuable tool for everyone from very beginner lifters to highly advanced athletes.
Links:
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
Follow Dre:
- Instagram: @everygotdamdre
- TikTok: @everygotdamdre
- Website: www.kettlebellfunctionaltraining.com
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