Suffering Is Completely Optional

With the holidays approaching, and the added stress that can come with them, I thought I'd focus on one big topic of mine today: that suffering is completely optional. I don't say this to be insensitive or trite - it's just that so much of our suffering comes from stories we make up in our own heads and not reality. In today's episode, I'll show you tools you can use to fix that and be stress-free this holiday season.