64: Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes , a collection of the little nuggets of wisdom she has found in the little things of everyday life. In this episode we talk about nutrition for kids, how to explain nutrition to your kids, how to help train and develop their pallet for healthier foods and so much more. Check Out Jaime: → Book: https://www.amazon.com/Sunroofs-Shoeboxes-Journey-Unexpected-Gratitude/dp/B08Y...
Nov 10, 2021•1 hr 21 min•Ep. 64
63: Dr. Tyler Jean is a Naturopathic Dr with his B.S. in Cell and Molecular Biology. You may know him as @functional.foods on Instagram.We talk about what it means to be a Naturopathic Doctor, how what works for one person may not work for you (and even what worked for you in the past may no longer work for you), bio-individualized diets and how to find what works best for you, how to build your plate when you sit down for a meal, the pillars of health, what true health and vitality means and so...
Nov 03, 2021•1 hr 15 min•Ep. 63
62: On today's episode I speak with with Certified Eating Psychology Coach, Jessi Jean. She is the host of the Dear Body Podcast and brings such a balanced perspective into the world of intuitive eating. We cover intuitive eating, how can people learn how to listen to their body, good vs bad foods and how to stop moralizing our food, how to find healing around your relationship to food, binge eating and so much more! Check out Jessi: → https://podcasts.apple.com/us/podcast/the-dear-body-podcast/...
Oct 27, 2021•1 hr 6 min•Ep. 62
61: Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance , with over 25 years experience in the field. She helps people of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity and sense of self, and teach them HOW to get back in balance using natural rebalancing techniques. We talk all about women’s hormones: what hormonal imbalance looks like, what balance looks like, how to get your balance back after birth control, PCOS, estr...
Oct 20, 2021•1 hr 28 min•Ep. 61
60: Dr. Bob DeMaria is an experienced healthcare provider with over 40 years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree. He is the founder of The Drugless Doctors , a chiropractic and nutrition-based practice,...
Oct 13, 2021•1 hr 4 min•Ep. 60
59: On todays episode I speak with MD Dr Aaron Hartman, MAR, FAAFP, DABFM, DABIM, DAIHM, IFMCP. The medical system didn’t offer much hope for his daughter's medical condition and he was forced to explore alternative treatments. We talk about this journey he went through and the improvement he saw in both his daughter and son once they started focusing on real food and alternative treatments. We talk about COVID long haulers syndrome and what he’s seen in his practice. We also talk about the curr...
Oct 06, 2021•1 hr 1 min•Ep. 59
58: What if I told you everything you knew about cholesterol and statin drugs was wrong? I speak with Dr Jonny Bowden about why we need cholesterol, how it shouldn’t be vilified, what we got wrong about it, how we are over prescribing statins, why LDL & HDL are not actually the whole picture, what lab work we should be getting to determine heart disease risk and what we can do to better our health! Show Links: → https://jonnybowden.com/ → https://meta-fasting.com/meta-fasting3 → https://jonn...
Sep 29, 2021•1 hr 5 min•Ep. 58
57: On this episode, I invite Neka Pasquale founder of Urban Remedy which is a company that specializes in certified organic, non-GMO, gluten free and vegan offerings. Neka joins me to talk about the difference between GMO and Organic agriculture, the low fat movement, why fad diets are not the way to go, why you should trust organic food, the terrible US Food Pyramid and she even helps us understand if juices and smoothies are good for us. Check out Neka: https://urbanremedy.com/our-story/ Eati...
Sep 22, 2021•1 hr 1 min•Ep. 57
56: I speak with Donna Mazzola, better known as Dr. Autoimmune Girl, all about autoimmune disorders and the rise we have been seeing in the last 10 years. She is a Pharmacist (with a Doctorate in Pharmacy degree) and also a Nutritionist with her Masters in Human Nutrition and Functional Medicine. We talk about what autoimmunity is, what to look for, what to do about it, what is causing this rise and so much more! Show Links: → https://drautoimmunegirl.com/ → https://www.instagram.com/drautoimmun...
Sep 15, 2021•54 min•Ep. 56
55: I speak with James Beshara, founder of Magic Mind, the world’s first productivity drink. We talk about how coffee actually gets in the way of your productivity, the health scare that got him to stop drinking 5-6 cups of coffee a day, what nootropics are and how they improve cognitive function and how to improve your overall health and mental well being! EXCLUSIVE OFFER: Get 40% off your first order at http://www.magicmind.co with code COURTNEYFRIENDS Learn more about your ad choices. Visit m...
Sep 08, 2021•1 hr 10 min•Ep. 55
54: I speak with Marisa Bloch of Pasolivo Olive Oil all about what makes olive oil the healthiest fat, what to look for when picking out olive oil, how to find the highest quality, the Italian mafia and what a lot of olive oils are cut with and so much more! You can get 10% off their first order of Pasolivo Olive oil by using the code REALFOODOLOGY at checkout https://www.pasolivo.com/ @pasolivo Learn more about your ad choices. Visit megaphone.fm/adchoices...
Sep 01, 2021•31 min•Ep. 54
53: This episode answers the important question, What is going on with our food right now?” Robyn O’Brien is the Co-Founder of Replant Capital where they help improve farmers profitability and environmental outcomes through financing the transition of farmland to regenerative and organic agriculture. She has been called the Erin Brockovich of the food industry. Check Out Robyn: → Ted Talk https://robynobrien.com/robyn-obrien-tedx/ http://replantcapital.com Learn more about your ad choices. Visit...
Aug 25, 2021•55 min•Ep. 53
52: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more. Check out Dr. Bradley Campbell: https://www.drbradleycampbell.com https://www.instagram.com/dr.bradleycampbell/ www.healthassurancemovement.org Download for a FREE 1200 research articles book, 995 pages, on all vacc...
Aug 19, 2021•42 min•Ep. 52
51: Dr. Bradley Campbell is a holistic physician based out of Chicago. On this TWO PART episode, we dive into all things COVID-19. From the outbreak to PCR testing, the governments lack of focus on healthy lifestyle, the Delta Variant, censorship, children and COVID and so much more. Check out Dr. Bradley Campbell: → https://www.drbradleycampbell.com → https://www.instagram.com/dr.bradleycampbell/ → www.healthassurancemovement.org → Download for a FREE 1200 research articles book, 995 pages, on ...
Aug 19, 2021•1 hr 14 min•Ep. 51
50: I speak with my friend Holly Owens all about her journey with Lyme disease. She tells us the story from the moment she began having symptoms, to the struggle getting diagnosed and her different treatments/lifestyle changes. Today she is essentially Lyme disease free. I can't wait for you to hear here story. It is so inspiring. If you or anyone you know is struggling with Lyme disease, this is the episode for you. For those of us not struggling with Lyme, Holly also teaches us how to prevent ...
Aug 11, 2021•51 min•Ep. 50
49: Did you know that we have an oral microbiome? On today’s episode, author of “The Dental Diet” and the world’s foremost functional dentist, Steven Lin joins me for a fascinating episode on all things related to the mouth and oral health. We learn all about the oral microbiome, how it’s related to gut health, the disconnect between dentists and general doctors, foods to promote oral health, foods and products to stay away from, how to find a functional dentist and so much more. Check out Dr. S...
Aug 04, 2021•1 hr 6 min•Ep. 49
48: Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia. Jonathan joins me to talk ...
Jul 28, 2021•1 hr 7 min•Ep. 48
47: This episode is for the mommas, soon to be mommas and hopeful mommas! Follow Emily Mama Wilder here: https://www.instagram.com/mama_wilder/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21, 2021•56 min•Ep. 47
46: The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease begins in the gut and he was right.We dive into why gut health is so important, the microbiome, why our guts have become so out of balance, foods to avoid, ways to support gut health and so much more! Show Links: → https://www.instagram.com/dr.asiamuhammad/ → https://www.asiamuhammad.com Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jul 14, 2021•56 min•Ep. 46
45: This episode is one of the most important episodes to date because it is something that affects every single one of us. Yes, even YOU. I invite Dr. Shanna Swan, one of the world’s leading environmental and reproductive epidemiologists. Her work examines the impact of environmental exposures and what they do to us. We learn why fertility is declining, why we should be concerned and what we can do to stop it. → https://www.shannaswan.com/ COUNT DOWN book out now! Learn more about your ad choic...
Jul 07, 2021•58 min•Ep. 45
44: I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers! → Use Code REALFOODOLOGY for 15% off at www.flyingembers.com → https://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830 → https://www.flyingembers.com/collections/flight-4-i...
Jun 30, 2021•1 hr 4 min•Ep. 44
43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more! Show Links: → https://us.foursigmatic.com/ → https://www.instagram.com/danielleryanbroida/ → https://www.danielleryan...
Jun 24, 2021•1 hr 6 min•Ep. 43
42: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a resu...
Jun 16, 2021•49 min•Ep. 42
41: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a resul...
Jun 16, 2021•53 min•Ep. 41
40: On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more! Find Amanda Meixner: https://www.instagram.com/meowmeix Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jun 09, 2021•1 hr 9 min•Ep. 40
39: Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine. We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more! Show Links: → https://www.asiamuhammad.com/ → https://www.instagram.com/dr.asiamuha...
Jun 02, 2021•1 hr 4 min•Ep. 39
38: On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his reco...
May 26, 2021•1 hr 24 min•Ep. 38
37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar! Show Links: → https://rachaelsgoodeats.com/ https://www.instagram.com/rachaelsgoodeats/ → 7 Day Added Sugar Detox https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/ → Sweat Guides: ...
May 19, 2021•46 min•Ep. 37
36: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes. Both are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Link to my first interview with → Alisa: https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008...
May 12, 2021•38 min•Ep. 36
35: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now! We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Show Links: → Link to my first interview with Alisa https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-al...
May 12, 2021•54 min•Ep. 35
