31: I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness through psychedelic-enhanced psychotherapy. Field Trip recently opened their doors to physical clinics on both the East (NYC) and West (LA) Coasts respectively where ketamine is administered to qualified patients in a supervised setting in an attempt to help people overcome depression, anxiety, pain and other tough-to-beat mental issues. I also tell my...
Apr 14, 2021•1 hr 18 min•Ep. 31
30: Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health. I speak with Ryland Engelhart who is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground -- the film on Netflix. He has spent the past 15 years as an entrepreneur and love-activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA. Sho...
Apr 07, 2021•1 hr 15 min•Ep. 30
29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coincidin...
Mar 31, 2021•1 hr•Ep. 29
29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coincidin...
Mar 31, 2021•1 hr 1 min•Ep. 28
27: Did you know that only 4% of women are included in medical fitness and nutrition research? Today's episode teaches us about this huge gender bias and it also shines light on how important it is for women to be mindful of our workouts, our work flow and the foods that we are eating based on what part of our cycle we are in. We are joined by Alisa Vitti who is the author of two bestselling books: "WomanCode and "In the FLO." She is also the creator of the MyFLO Period Tracker app - helping you...
Mar 24, 2021•1 hr 15 min•Ep. 27
26: Jillian Turecki is a Teacher, Certified Relationship Coach and writer who specializes in relationships. I found her on instagram last year and was compelled by her honest and very relatable approach to dating and relationships. We talk about how to communicate your needs, self abandonment, self esteem, what to do when someone doesn’t text back, how to call in your partner, sex - do you wait? And so much more! Please note: We speak mostly from a perspective of heterosexual relationships becau...
Mar 17, 2021•1 hr 16 min•Ep. 26
25: Celeste Thomas, RN, and holistic skincare expert joins us for another episode to chat all about makeup! We go into the dirty deets of what’s really in your makeup - we’re not just talking about drug store makeup here! Mac, Laura Mercier & Dior for example may have a steep price tag but that price tag means nothing about quality and in fact these makeup brands are putting your health at risk. We tell you what you can do, what brands we love and so much more! Show Links: → https://www.thet...
Mar 10, 2021•50 min•Ep. 25
24: Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’s skincare! If you are a woman, you still want to listen so you can relay the info (or even this podcast!) to the men in your life! Drake shares his experience with his skin woes over the years, his new skincare routine that Celeste helped him with and what else he did to achieve great glowy skin! Show Links: → https://www.thetruespoon.com/ https:/...
Mar 03, 2021•41 min•Ep. 24
23: Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple , and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. We discuss metabolic flexibility, what it is, how t...
Feb 24, 2021•1 hr 5 min•Ep. 23
22: This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2021•14 min•Ep. 22
21: The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today. Check our her podcast on all podcast platforms! Show Links: → https://instagram.com/chinaealexander?igshid=3jtqnlxjzmdt → https://www.chinaealexander.com/ → https://www.presssendpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoic...
Feb 17, 2021•1 hr 5 min•Ep. 21
20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: → https://yarlap.com/ https://www.ewg.org/ → https://www.cornucopia.org/ https://drhyman.com/ https://michaelpollan.com/ → https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9 → h...
Feb 10, 2021•48 min•Ep. 20
19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems. We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and s...
Feb 03, 2021•1 hr 11 min•Ep. 19
18: I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works! Find Dr. Tyna: https://www.instagram.com/drtyna/ ...
Jan 28, 2021•1 hr 19 min•Ep. 18
17: On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonald's Quarter Pounder with Cheese Meal. Our goal is to recreate it with all organic, real foods all while making it cheaper than what you would pay at the popular fast food restaurant. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Can we do it? Listen in...
Jan 06, 2021•34 min•Ep. 17
16: I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever rig...
Dec 18, 2020•1 hr 20 min•Ep. 16
15: I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribusiness and government regulators that has eroded the working definition of organics. We cover many different topics in the organic food realm: organic farming & regulations, how we spend the most on healthcare and least on food compared to any other country, how to budget so you can afford healthy, organic food and more! Show Links: → https://o...
Dec 09, 2020•1 hr 22 min•Ep. 15
14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut. → https://takeyourlifebacksum...
Dec 02, 2020•51 min•Ep. 14
13: Welcome to our new segment "Organic for Everyone," where my producer and I break down the cost and ingredients of popular food chain menu items. Our goal is to then recreate them with organic food for cheaper! Or at the very least very close in price. We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items. Our first mission, the Taco Bell Cheesy Gordita Crunch. Sources: → https://www.fda.gov/food/food-add...
Nov 25, 2020•38 min•Ep. 13
12: I talk with my bestie Celeste Thomas, Registered Nurse, skincare expert & green beauty fanatic about how to get "glowy" skin from the inside out. In this episode Celeste teaches us how we can Eat to Glow, the ins and outs of beauty products and how to navigate the skincare aisle. Use code REALFOODOLOGY for $20 off at https://www.thetruespoon.com/ Show Links: → https://www.thetruespoon.com/skincare/skin-confident-course/ → https://www.instagram.com/celestethomas/ → https://www.youtube.com...
Nov 18, 2020•1 hr•Ep. 12
11: Today I speak with Dr. Motley about identifying underlying issues within the body. → Organic acids test to identify microbial toxins is from Great Plains Laboratory www.greatplainslaboratory.com → Lyme testing www.iGenex.com → Genetics testing www.myhappygenes.com → Parasite testing stool testing-Genova labs www.gdx.net → Instagram: @doctormotley → Facebook: https://www.facebook.com/doctormotley/ → YouTube: https://www.youtube.com/channel/UC3WphfdeV0ht-muOFtZFDXg → Twitter: @DoctorMotleyWebs...
Nov 11, 2020•1 hr 13 min•Ep. 11
10: I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the health impact it has on our bodies and our health! Show Links: → https://branchbasics.com/ → https://branchbasics.com/pages/toss-the-toxins Learn more about your ad choices. Visit megaphone.fm/adchoices...
Nov 04, 2020•58 min•Ep. 10
9: This week I speak with Diana Martin of Rodale Institute about regenerative organic agriculture and why it’s so important. The Rodale Institute is a non-profit organization that has been around since 1947. They have the oldest organic and conventional farming side by side comparison trial in North America. In addition to their studies, Rodale Institute helps farmers transition to organic and educates consumers on the impact they are having with their food dollars. We also discuss the solution ...
Oct 28, 2020•1 hr 10 min•Ep. 9
8: Today I chat with Todd White the founder of Dry Farm Wines, the largest importer of organic biodynamic wine. We talk about natural and organic wine vs conventional wine, why we should care about the difference, glyphosate in wine, hangovers, why there is a lot of sugar in most wines, how to find natural wines and so much more. Before we get into the episode I share some tips for bolstering the immune system as we go into winter!I want us to remember that the healthier we are in our bodies the...
Oct 21, 2020•1 hr 16 min•Ep. 8
7: I think we all know the feeling of being overwhelmed and confused when standing in the egg aisle trying to decipher the difference between all the different labels. Anya Fernald of Belcampo Meat and I break down what all these different labels mean and what eggs you should be buying if you want healthy eggs that came from humanely treated animals. Show Note/Links: → EP. 6 Why We should Care About Organic Grass Fed Meat with Anya Fernald of Belcampo → https://belcampo.com/ → https://www.instag...
Oct 16, 2020•49 min•Ep. 7
6: On this weeks episode of The Realfoodolgy Podcast, I speak with Anya Fernald of Belcampo Meat about factory farming, the kind of meat you want to be buying and why, the difference between grass fed and grass finished, climate change, how cows are fed plastic and why (!) and so much more! Show Note/Links: → https://belcampo.com/ → https://www.misfits.kitchen/ -NorCal Bakery, but they do nationwide shipping! → https://www.instagram.com/belcampomeatco Learn more about your ad choices. Visit mega...
Oct 14, 2020•1 hr 7 min•Ep. 6
5: On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world with so much processed food. We talk about disordered eating, misleading labeling, what motivates you in your eating decisions, how to focus on the way food makes you feel, social media in regards to diet culture, Instagram, getting nutritional info from IG and more! Find Bryna Gavin: → @thesimpleleaf → http://brynagavin.com/ Show Links → https://voca...
Oct 07, 2020•1 hr 4 min•Ep. 5
4: Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist. With everything going on right now, I thought what better time than to talk about the immune system and the important role that the lymphatic system plays in it. Lisa and I talk about what the lymphatic system is, why it’s so important, the role it plays in immunity, and what you can do today to enhance your immune system! → Find Lisa: https://www.thelymphaticmessage.com/ IG: @thelymphaticmessage Learn more about ...
Sep 30, 2020•1 hr 16 min•Ep. 4
3: Today's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosis and how she got off her meds. It’s such a good reminder of how resilient our bodies are and how much diet and lifestyle changes can affect the way our bodies operate. I also want to take this time to remind you that neither of us are doctors and your experience is individual. We are bio individual with different experiences. This information is n...
Sep 23, 2020•1 hr 3 min•Ep. 3
2: Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food.There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible. Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Ins...
Sep 16, 2020•59 min•Ep. 2
