Realfoodology

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

Last refreshed: June 23rd, 2026 at 5:08 PM ⓘ

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Episodes

My Pregnancy Update + Answering Your Toughest Questions

305: Welcome back to another AMA! Hector joins me again as we answer your questions on pregnancy, birth prep, wellness trends, and more. I share a candid update on how I’ve been navigating pregnancy, grief, and mold recovery, plus what’s making it onto my birth playlist (yes, it includes everything from Lane 8 to screamo). We also dive into my predictions for wellness in 2026, the growing obsession with adding protein to everything, and the books, documentaries, and resources that have shaped my...

Jun 23, 2026•25 min

The Hidden Causes of Chronic Illness Most Doctors Miss | Dr. Charlie Fagenholz

Dr. Charlie Fagenholz joins to demystify frequency medicine and muscle testing, showcasing their power in identifying hidden health disruptors like mold, parasites, and glyphosate. The discussion highlights the profound link between emotional trauma and physical symptoms, alongside the impact of modern stressors such as EMFs and disturbed circadian rhythms. This episode provides insight into root-cause healing, advocating for a holistic approach and a return to fundamental health practices.

Jun 16, 2026•1 hr 4 min

Everything We Changed To Create A Non-Toxic Home

303: In today’s episode, Hector and I share everything we’ve learned about creating a healthier home after discovering toxic mold in our rental property. We discuss the inspections, testing, and home upgrades that helped us feel more confident in our new space, along with our approach to air quality, water filtration, non-toxic mattresses, bedding, baby products, and more. We also explore why modern homes may be more prone to mold, the building materials we're paying attention to, and how to mak...

Jun 09, 2026•55 min

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